Those 2000-calorie diet suggestions on food packaging today aren't valid for everyone. Activity level is also a large part of the picture, and I'm glad to see that DietLog takes this into account. Some people may not be able to exercise all that much due to medical or mobility problems, and I appreciate the ability to alter nutritional targets accordingly.

The fact that DietLog doesn't try to tell you what to eat is another strong point in its favor. So many diets are strict about telling you to eat certain foods, not eat certain things together, etc. Such restrictive diets can cause you to give up almost as soon as you begin. DietLog provides a completely different approach that can lead to overall lifestyle change. You can always look at a food's nutritional information before you eat it to see if it fits in with your goals for that day. The emphasis is placed on getting a balanced level of the various nutrients and to avoid eating too much of certain problem items, such as those high in sugar, fat, and sodium. All of the decisions are left completely in the hands of the individual user, with DietLog acting more as an advisor or guide than as a dictator.

All in all, DietLog is an excellent choice for anyone who is concerned about food intake. When combined with two other HealtheTech programs, WeightLog and ExerLog, it's possible to create a complete nutritional and weight management program.

Jen Edwards is a student and Palm device enthusiast in Dallas, TX. She has written numerous reviews for Geek.com and BrightHand.com and can be reached at jen_edwards@yahoo.com.